Ride Your Way Lean: The Ultimate Plan For Burning Fat And Getting Fit On A Bike by Selene Yeager

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Don't like to run, but you still want to get a great aerobic workout and cut some pounds? Looking for a way to burn calories and be able to vary the workout you perform? Why not try bicycling? Not sure where to start, or you want a little more formality than just hopping on a bike and going? Check out "Ride Your Way Lean: The Ultimate Plan For Burning Fat And Getting Fit On A Bike" by Selene Yeager and the Editors of "Bicycling." This well organized book will assist you with everything you need to develop a biking exercise program to burn calories, drop weight, and stay fit for life.

The book starts off with an introduction that shares a personal story and then why cycling can not only help you lose weight and get in shape, but it is also gentle on the joints and gets you out of the gym, as well as other benefits.

Chapter one focuses on the facts about fat and why we gain weight and how to lose it. It then focuses on how to pedal fat off, benefits of cycling, and then provides information on weight, BMI, and your waistline.

The second chapter gears you up for hitting the road to weight loss. If you don't have a bike, this chapter will assist with selecting one that is right for you and what you want to do with it. Besides some general guidelines for bikes, the chapter contains information on clothes, shoes, etc. as well.

Chapter three explains how to use your bike as the ultimate weight-loss tool. Learn about burning calories on your bike, and how to grow your fat-burning engines and how to build your cycling strength. Good basic primer for the person who has not used a bike for working out.

Chapter four is titled "Ride It Off" and contains plans to lose the weight you want to lose. This chapter explores training as more than just jumping on your bike and riding. It contains some good information regarding making a bike training plan.

The fifth chapter is on eating. Burning calories is only part of a weight-loss plan, and this chapter provides some basic information on nutrition and sound eating for weight-loss. Obviously there are many ways to eat, and many diets. Look at all the books available. This chapter does provide some simple basics that will make a difference if you follow the guidelines.

What if you live somewhere like I do, where it is tough to ride year round? Chapter six tackles taking it inside. It provides information on indoor cycling training. Yeager even includes some of the songs she likes to ride to for different effects. However, the indoor bike I've grown to enjoy, because of the different courses and ways to motivate yourself while riding, the expresso line of bikes, were not mentioned.

While I agree that biking can be great exercise, I still think a person needs more than just bike riding, and that is why I liked chapter seven and the inclusion of other exercises to include in a person's exercise and fitness program. There are some basic exercises and stretches, that hopefully will motivate a person to go beyond them once they are mastered. There were also suggestions on doing other forms of exercise such as swimming, hiking, jogging, skiing, and strength-training. You will have to look to other sources to learn about these if you are not already familiar with them and including them in your routine. I especially think everyone should have some strength-training in their fitness regime.

The final chapter, chapter eight, provides a few tips to help you keep the weight off once you have lost it. Overall, this is a solid, well laid out book for the person who wants to use a bike to lose weight and get in shape. It's a basic book, and provides good general information. It's aimed at the novice, and the person who wants to lose weight, not the competitive cyclist or hard-core fitness athlete. It's a good book and I hope it helps people to get out there and pedal their way to fitness.

Alain Burrese, J.D. is a writer, speaker, and mediator who teaches how to live, take action, and get things done through the Warrior's Edge. He is an expert on conflict and mediates and teaches conflict resolution and negotiation. Alain combines his military, martial art, and Asian experiences with his business, law, and conflict resolution education into a powerful way of living with balance, honor, and integrity. He teaches how to use the Warrior's Edge to Take Action and Achieve Remarkable Results, as well as resolve conflict and negotiate. Additionally, he teaches physical conflict skills in his Hapkido and Self-Defense courses, lectures, and seminars. Alain is the author of Hard-Won Wisdom From The School Of Hard Knocks, the DVDs Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking series, and numerous articles and reviews. You can read more articles and reviews and see clips of his DVDs as well as much more at http://www.burrese.com/ and http://www.yourwarriorsedge.com/

Fat Burning Furnace - The Truth Revealed

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Rather than a claim, the promise of the weight loss eBook Fat Burning Furnace is very real. Skepticism of course is a normal reaction given the fact that the internet is teeming with similar books making similar promises. However, all it takes is a closer inspection and you will soon realize what separates the real deal from the wannabe.

In this article, the finer features of the Fat Burning Furnace by Rob Poulos will be tackled. If you want to discover a revolutionary weight loss system that really makes a difference, and also why it makes that difference, then read on. There is nothing to lose really, only something to gain.

To start with, this eBook is a bestseller. And to be a bestseller on the net is a testimony in itself that Rob Polous' system works. Why? The internet is a vicious place for fakes! Haters will gnaw at you from left to right. But the Fat Burning Furnace is different. Not only did it manage to survive the highly competitive world of e-commerce, but it also garnered positive comments worldwide.

Alright, so it is a bestseller. Now it is time to look a bit into what the book has to offer. One of the things that made this weight loss guide a success is its unique and life changing exercise method called the HITR or High Intensity Resistance Training. It is designed to jump start your body's metabolism and keep it on hyper status all day long - that turns you into a fat burning furnace, thus the title of eBook.

And as its name suggests, it is a type of work out that puts your muscles on high intensity exertion. So unlike goody-good exercise routines that only lets you exert within your comfort zones, the HITR method lets you go beyond. But how is that good? Here is the catch: with HITR, you only need 15 minutes a day to achieve the same results as spending hours on the gym. Enticing huh?

However, it needs to be emphasized that the Fat Burning Furnace is more of a diet book than a workout guide. Yes, the high intensity resistance training developed by Rob Poulos is amazing on its own. But to achieve revolutionary and life changing results, you also need to commit to a specially designed diet plan.

The main points of Rob Poulos' diet plan is 1) get enough nutrition, 2) never go hungry (now this is a big plus), and 3) be able to actually eat a lot! Sounds unlikely? Well, it worked for hundreds of people so it is unthinkable it will not work for you. Given of course that you follow the guidelines correctly, this diet plan will boost the effects of the HITR exercise.

And what is more, if you buy the Fat Burning Furnace eBook, you are not only getting a copy of the book itself! Freebies too will be on their way to your doorstep. These freebies will be very helpful to you in your goal to achieve that ideal weight and figure. These include tools for monitoring and recording your progress, as well as a Body Fat Analyzer tool.

For more in depth information, check out The Fat Burning Furnace Review at FatLossPronto.com today. Make sure you also check out the background information on Rob Poulos for further information.

Vic Magary 31 Day Fat Loss Cure Review - Exercises To Lose Stubborn Belly Fat

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Losing weight can really be difficult; especially since it entails a lot of discipline which can be difficult to maintain for some people. Also, it may take some time. Although there are a lot of diet, fitness and weight loss programs available at your disposal which promises to deliver the best results in the shortest amount of time possible, you can never be really sure if they work. There are a lot of claims made by these products. So you for your part, should be as equally discerning if these claims can materialize or not.

One such popular weight loss and fitness program is Vic Magary's 31 Day Fat Loss Cure. Among others, it has the following claims. One is that the diet and weight loss program will take less time while providing better results as compared to its contemporaries. Second, it does not involve starving. This is contrary to many diet programs where you will have to cut back or completely deprive yourself of certain nutrients which are, in fact, essential to your body. The third promise is that it will not involve calorie counting so you would not have to check the nutrition facts of every food that you buy from the grocery store.

Fourth, you will be able to burn calories in the short span of just 36 up to 48 hours after your workout. Fifth, it also promises to be the right plan to lose your belly fat. And lastly, the diet and fitness program will work for anyone regardless of your age.

So how exactly does this work? First, the author will give you tips on what food you should avoid precisely because these are the ones that have been keeping you fat all this time-like whole grains and processed food.

Second, you will be provided with five exercise plans. These are for 31 days each. The important point to stress here is that with this section, you will be able to know and understand what workouts really work and which ones will just waste your time and effort. Then with these plans come in depth videos that you can follow so you will not get lost in your exercise; thereby ensuring the best results.

Finally, one last note about Vic Magaray's 31 Day Fat Loss Cure training program. It is not a magic bullet which can give you results if you do not work hard yourself. While it has supplied you will all the necessary information and materials, it then requires commitment and dedication from your part.

For a detailed review and testimonials visit: 31 Day Fat Loss Cure Review
For more on this program visit: http://www.DietsReviewz.com/reviews/31-day-fat-loss-cure/

Dorothy Lee is a professional dietitian and has reviewed over 50 popular diets, using a proper diet plan you can lose weight fast and effectively. Good luck achieving your fat loss goals!